Shake and Bake

Workouts

Sunday 8/7/22 @ 1:55 PM
✅
504kj
61rpm
72%
24mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 6:59 PM
186kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 2:9 PM
✅
476kj
61rpm
58%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Friday 6/12/20 @ 1:46 PM
✅
510kj
54rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
Tuesday 3/10/20 @ 1:21 AM
✅
645kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
329kj
84rpm
40%
17mph
Sunday 10/6/19 @ 2:55 PM
✅
248kj
46rpm
68%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:30 AM
214kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 4:53 AM
270kj
60rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph
Wednesday 10/16/19 @ 10:4 PM
✅
226kj
52rpm
62%
18mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Saturday 3/2/19 @ 5:29 PM
✅
294kj
44rpm
65%
16mph
45 min 90s Pop Ride
Olivia Amato
Saturday 3/2/19 @ 2:2 PM
260kj
69rpm
42%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 504 kj
Sunday 8/7/22
186 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 6/3/20
331 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/13/20
209 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Monday 6/15/20
416 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 6/12/20
336 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Tuesday 3/10/20
329 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 10/6/19
214 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 1/22/20
✅ 320 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
✅ 226 kj
Wednesday 10/16/19
210 kj
Monday 1/6/20
45 min 90s Pop Ride
Olivia Amato
✅ 294 kj
Saturday 3/2/19
260 kj
Saturday 3/2/19