Shake and Bake

Workouts

Friday 10/27/23 @ 1:50 PM
✅
403kj
53rpm
73%
22mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 3:7 PM
207kj
78rpm
41%
17mph
Wednesday 5/11/22 @ 4:57 AM
✅
184kj
47rpm
67%
19mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 12/26/21 @ 5:19 PM
157kj
75rpm
46%
18mph
Wednesday 7/8/20 @ 11:31 AM
✅
652kj
70rpm
60%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 3:55 PM
320kj
83rpm
39%
17mph
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:24 PM
438kj
86rpm
40%
18mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Saturday 3/14/20 @ 2:57 AM
✅
375kj
72rpm
57%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph
Tuesday 3/24/20 @ 2:53 PM
✅
443kj
70rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:41 PM
201kj
88rpm
38%
17mph
Sunday 5/31/20 @ 4:40 PM
✅
368kj
61rpm
73%
25mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/11/20 @ 9:42 PM
179kj
68rpm
52%
19mph
Tuesday 5/19/20 @ 2:20 AM
131kj
52rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph
Saturday 4/25/20 @ 6:25 PM
✅
255kj
62rpm
53%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph

Workouts

30 min Ludacris Ride
Jess King
✅ 403 kj
Friday 10/27/23
207 kj
Sunday 10/29/23
20 min Classic Rock Ride
Matt Wilpers
✅ 184 kj
Wednesday 5/11/22
157 kj
Sunday 12/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Wednesday 7/8/20
320 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Monday 6/15/20
438 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/13/20
187 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 375 kj
Saturday 3/14/20
197 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 3/24/20
201 kj
Wednesday 12/9/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 368 kj
Sunday 5/31/20
179 kj
Thursday 6/11/20
20 min Low Impact Ride
Alex Toussaint
131 kj
Tuesday 5/19/20
✅ 134 kj
Tuesday 5/5/20
30 min Queen Rock Ride
Denis Morton
✅ 255 kj
Saturday 4/25/20
217 kj
Thursday 4/16/20