Shake and Bake

Workouts

Wednesday 8/5/20 @ 12:34 AM
✅
432kj
56rpm
61%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 9:54 PM
356kj
75rpm
45%
18mph
Wednesday 8/26/20 @ 6:20 PM
✅
509kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 11:4 PM
365kj
82rpm
43%
18mph
Wednesday 10/16/19 @ 10:4 PM
226kj
52rpm
62%
18mph
30 min JLO Ride
Jess & Robin
Saturday 8/8/20 @ 3:35 AM
✅
226kj
79rpm
43%
18mph
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:11 PM
431kj
85rpm
40%
17mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
Friday 6/12/20 @ 1:46 PM
✅
510kj
54rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 4:31 AM
339kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 2:20 AM
131kj
52rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
Wednesday 11/20/19 @ 1:51 PM
✅
141kj
69rpm
47%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
Saturday 3/14/20 @ 2:57 AM
✅
375kj
72rpm
57%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 10:47 PM
✅
451kj
70rpm
62%
23mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 4:53 AM
223kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 8/5/20
356 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/26/20
365 kj
Sunday 9/6/20
30 min JLO Ride
Jess & Robin
226 kj
Wednesday 10/16/19
✅ 226 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Monday 6/15/20
431 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/13/20
183 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 6/12/20
339 kj
Friday 6/12/20
20 min Low Impact Ride
Alex Toussaint
131 kj
Tuesday 5/19/20
✅ 134 kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 11/20/19
107 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 375 kj
Saturday 3/14/20
174 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 451 kj
Tuesday 3/31/20
223 kj
Wednesday 4/1/20