Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:31 AM
✅
652kj
70rpm
60%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 11:58 AM
255kj
84rpm
36%
15mph
Tuesday 3/24/20 @ 2:53 PM
✅
443kj
70rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:46 PM
160kj
83rpm
36%
15mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 6:20 PM
✅
509kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Saturday 3/7/20 @ 11:27 PM
✅
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Sunday 10/6/19 @ 2:55 PM
✅
248kj
46rpm
68%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
Tuesday 3/10/20 @ 1:21 AM
✅
645kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
Friday 4/24/20 @ 1:40 AM
170kj
55rpm
59%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:18 PM
✅
261kj
81rpm
38%
16mph
Wednesday 11/20/19 @ 1:51 PM
✅
141kj
69rpm
47%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph
Tuesday 9/10/19 @ 12:27 PM
111kj
60rpm
48%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 10:57 AM
✅
121kj
83rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Wednesday 7/8/20
255 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 3/24/20
160 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 6/13/20
149 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/26/20
228 kj
Monday 11/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Saturday 3/7/20
146 kj
Tuesday 5/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Sunday 10/6/19
170 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Tuesday 3/10/20
262 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 4/24/20
✅ 261 kj
Monday 4/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 11/20/19
98 kj
Monday 6/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Tuesday 9/10/19
✅ 121 kj
Wednesday 9/18/19