Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 6:38 PM
✅
262kj
70rpm
50%
18mph
Wednesday 6/2/21 @ 11:52 AM
214kj
85rpm
39%
17mph
Friday 10/1/21 @ 4:43 PM
104kj
65rpm
48%
17mph
Sunday 4/11/21 @ 2:51 PM
✅
107kj
83rpm
40%
17mph
Thursday 7/15/21 @ 5:4 PM
✅
78kj
66rpm
50%
18mph
Sunday 7/25/21 @ 12:53 PM
69kj
90rpm
37%
17mph
Wednesday 6/16/21 @ 4:4 PM
138kj
68rpm
46%
17mph
Wednesday 7/1/20 @ 12:3 PM
✅
196kj
78rpm
48%
20mph
Wednesday 5/26/21 @ 4:23 PM
✅
45kj
78rpm
35%
14mph
Saturday 5/15/21 @ 3:12 PM
32kj
78rpm
30%
12mph
Wednesday 10/7/20 @ 4:19 PM
✅
239kj
66rpm
50%
18mph
Sunday 3/28/21 @ 2:33 PM
224kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 7:15 PM
✅
71kj
70rpm
46%
17mph
Thursday 12/12/19 @ 1:28 PM
38kj
79rpm
32%
13mph
Thursday 7/30/20 @ 4:44 PM
✅
75kj
59rpm
53%
17mph
Thursday 1/23/20 @ 1:29 PM
67kj
62rpm
50%
17mph
Monday 7/9/18 @ 9:16 PM
90kj
62rpm
54%
18mph
Monday 7/16/18 @ 10:17 PM
✅
127kj
70rpm
58%
21mph
Saturday 6/16/18 @ 11:49 AM
326kj
71rpm
45%
17mph
Wednesday 6/13/18 @ 1:5 PM
✅
537kj
80rpm
52%
21mph
bigbootybadass
Richmond, VA
59
🔥
VS
braces3
Happy500🚣Lizzie
53
Workouts
214
kj
Wednesday 6/2/21
38
kj
Thursday 12/12/19