Shake and Bake

Workouts

Thursday 1/21/21 @ 6:38 PM
✅
262kj
70rpm
50%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 11:52 AM
214kj
85rpm
39%
17mph
Friday 10/1/21 @ 4:43 PM
104kj
65rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 2:51 PM
✅
107kj
83rpm
40%
17mph
Thursday 7/15/21 @ 5:4 PM
✅
78kj
66rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/25/21 @ 12:53 PM
69kj
90rpm
37%
17mph
Wednesday 6/16/21 @ 4:4 PM
138kj
68rpm
46%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:3 PM
✅
196kj
78rpm
48%
20mph
Wednesday 5/26/21 @ 4:23 PM
✅
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 3:12 PM
32kj
78rpm
30%
12mph
Wednesday 10/7/20 @ 4:19 PM
✅
239kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:33 PM
224kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 7:15 PM
✅
71kj
70rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:28 PM
38kj
79rpm
32%
13mph
Thursday 7/30/20 @ 4:44 PM
✅
75kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Thursday 1/23/20 @ 1:29 PM
67kj
62rpm
50%
17mph
Monday 7/9/18 @ 9:16 PM
90kj
62rpm
54%
18mph
10 min Climb Ride
Matt Wilpers
Monday 7/16/18 @ 10:17 PM
✅
127kj
70rpm
58%
21mph
Saturday 6/16/18 @ 11:49 AM
326kj
71rpm
45%
17mph
45 min Pride Ride
Robin Arzón
Wednesday 6/13/18 @ 1:5 PM
✅
537kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 262 kj
Thursday 1/21/21
214 kj
Wednesday 6/2/21
15 min Pop Ride
Cody Rigsby
104 kj
Friday 10/1/21
✅ 107 kj
Sunday 4/11/21
10 min Climb Ride
Ben Alldis
✅ 78 kj
Thursday 7/15/21
69 kj
Sunday 7/25/21
20 min Go Canada! Ride
Cody Rigsby
138 kj
Wednesday 6/16/21
✅ 196 kj
Wednesday 7/1/20
10 min Low Impact Ride
Ally Love
✅ 45 kj
Wednesday 5/26/21
32 kj
Saturday 5/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Wednesday 10/7/20
224 kj
Sunday 3/28/21
10 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Wednesday 12/9/20
38 kj
Thursday 12/12/19
10 min Climb Ride
Robin Arzón
✅ 75 kj
Thursday 7/30/20
67 kj
Thursday 1/23/20
10 min Climb Ride
Matt Wilpers
90 kj
Monday 7/9/18
✅ 127 kj
Monday 7/16/18
45 min Pride Ride
Robin Arzón
326 kj
Saturday 6/16/18
✅ 537 kj
Wednesday 6/13/18