Shake and Bake

Workouts

Thursday 8/11/22 @ 5:15 PM
106kj
62rpm
49%
17mph
15 min 90s Rock
Christine D'Ercole
Monday 8/1/22 @ 10:37 PM
124kj
85rpm
41%
18mph
Friday 11/20/20 @ 5:42 PM
80kj
72rpm
47%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 1:26 AM
68kj
81rpm
40%
17mph
Thursday 1/14/21 @ 5:20 PM
377kj
64rpm
52%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Wednesday 12/23/20 @ 6:57 PM
73kj
72rpm
46%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
Monday 11/23/20 @ 5:52 PM
132kj
71rpm
49%
19mph
15 min 90s Rock Ride
Ally Love
Thursday 7/23/20 @ 12:46 AM
143kj
80rpm
47%
19mph
Friday 11/20/20 @ 5:20 PM
171kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
Thursday 8/13/20 @ 6:25 PM
82kj
67rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Thursday 1/17/19 @ 3:45 AM
105kj
79rpm
49%
20mph
Sunday 7/19/20 @ 6:2 PM
117kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
183kj
85rpm
43%
19mph
Thursday 4/12/18 @ 9:44 AM
114kj
69rpm
42%
15mph
20 min 70's Ride
Ally Love
Sunday 7/29/18 @ 4:45 PM
251kj
82rpm
51%
22mph
Wednesday 5/23/18 @ 10:11 AM
124kj
76rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 5/23/18 @ 1:27 AM
202kj
86rpm
46%
20mph

Workouts

15 min 90s Rock
Christine D'Ercole
106 kj
Thursday 8/11/22
124 kj
Monday 8/1/22
10 min Low Impact Ride
Christine D'Ercole
80 kj
Friday 11/20/20
68 kj
Wednesday 4/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
377 kj
Thursday 1/14/21
396 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
73 kj
Wednesday 12/23/20
75 kj
Sunday 11/29/20
15 min 90s Rock Ride
Ally Love
132 kj
Monday 11/23/20
143 kj
Thursday 7/23/20
20 min 90s Pop Ride
Cody Rigsby
171 kj
Friday 11/20/20
79 kj
Friday 4/17/20
10 min Climb Ride
Cody Rigsby
82 kj
Thursday 8/13/20
105 kj
Thursday 1/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
117 kj
Sunday 7/19/20
183 kj
Friday 3/27/20
20 min 70's Ride
Ally Love
114 kj
Thursday 4/12/18
251 kj
Sunday 7/29/18
20 min 80s Pop Ride
Cody Rigsby
124 kj
Wednesday 5/23/18
202 kj
Wednesday 5/23/18