Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:56 PM
137kj
73rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:24 AM
✅
309kj
80rpm
48%
20mph
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:31 PM
✅
390kj
81rpm
52%
21mph
Saturday 1/22/22 @ 6:21 PM
125kj
78rpm
33%
13mph
30 min 90s Pop Ride
Christine D'Ercole
Wednesday 1/12/22 @ 2:25 AM
✅
272kj
83rpm
45%
19mph
Wednesday 6/16/21 @ 7:13 PM
94kj
70rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Monday 6/14/21 @ 1:25 AM
✅
189kj
79rpm
47%
19mph
Sunday 3/21/21 @ 9:50 PM
139kj
78rpm
36%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:36 PM
✅
260kj
78rpm
46%
19mph
Saturday 7/4/20 @ 3:38 PM
227kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 6:32 PM
✅
476kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 9:47 PM
107kj
44rpm
36%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 8:42 PM
✅
199kj
48rpm
47%
12mph
Wednesday 8/19/20 @ 6:56 PM
154kj
82rpm
35%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:58 AM
✅
345kj
85rpm
47%
20mph
Friday 6/12/20 @ 9:6 PM
84kj
85rpm
34%
15mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 11:57 PM
✅
162kj
91rpm
45%
20mph
Saturday 4/25/20 @ 2:0 PM
161kj
76rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
401kj
80rpm
52%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
137 kj
Tuesday 2/1/22
✅ 309 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 3/21/20
✅ 390 kj
Sunday 5/10/20
30 min 90s Pop Ride
Christine D'Ercole
125 kj
Saturday 1/22/22
✅ 272 kj
Wednesday 1/12/22
20 min Low Impact Ride
Jenn Sherman
94 kj
Wednesday 6/16/21
✅ 189 kj
Monday 6/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
139 kj
Sunday 3/21/21
✅ 260 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Saturday 7/4/20
✅ 476 kj
Friday 7/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
107 kj
Wednesday 9/16/20
✅ 199 kj
Tuesday 9/15/20
30 min 90s Rock Ride
Christine D'Ercole
154 kj
Wednesday 8/19/20
✅ 345 kj
Tuesday 8/25/20
15 min 70s Ride
Christine D'Ercole
84 kj
Friday 6/12/20
✅ 162 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 4/25/20
✅ 401 kj
Saturday 4/25/20