Shake and Bake

Workouts

Sunday 12/6/20 @ 3:49 PM
✅
143kj
69rpm
46%
17mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:23 PM
134kj
69rpm
45%
17mph
Wednesday 9/23/20 @ 11:25 AM
186kj
75rpm
41%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:5 PM
✅
214kj
74rpm
43%
17mph
Monday 1/24/22 @ 2:52 PM
107kj
69rpm
41%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 4/14/22 @ 4:54 PM
✅
116kj
74rpm
40%
16mph
Wednesday 12/8/21 @ 11:2 PM
74kj
78rpm
31%
13mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 6:36 PM
✅
114kj
75rpm
38%
15mph
Tuesday 4/6/21 @ 10:24 PM
✅
231kj
77rpm
38%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Sunday 1/10/21 @ 4:18 PM
344kj
69rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:45 PM
✅
456kj
72rpm
46%
18mph
Tuesday 11/3/20 @ 10:6 PM
191kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
✅
207kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 12:59 PM
103kj
88rpm
33%
15mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:47 PM
✅
142kj
83rpm
40%
17mph
Monday 6/15/20 @ 9:43 PM
111kj
80rpm
37%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 PM
✅
143kj
82rpm
41%
17mph
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
✅
205kj
86rpm
38%
17mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 143 kj
Sunday 12/6/20
134 kj
Thursday 12/17/20
30 min Climb Ride
Christine D'Ercole
186 kj
Wednesday 9/23/20
✅ 214 kj
Tuesday 12/29/20
20 min Classic Rock Ride
Christine D'Ercole
107 kj
Monday 1/24/22
✅ 116 kj
Thursday 4/14/22
20 min 90s Ride
Christine D'Ercole
74 kj
Wednesday 12/8/21
✅ 114 kj
Tuesday 11/30/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 231 kj
Tuesday 4/6/21
212 kj
Sunday 3/14/21
60 min Climb Ride
Christine D'Ercole
344 kj
Sunday 1/10/21
✅ 456 kj
Saturday 5/16/20
30 min P!nk Ride
Christine D'Ercole
191 kj
Tuesday 11/3/20
✅ 207 kj
Saturday 4/4/20
20 min Rock Ride
Christine D'Ercole
103 kj
Wednesday 6/17/20
✅ 142 kj
Thursday 4/9/20
20 min Classic Rock Ride
Christine D'Ercole
111 kj
Monday 6/15/20
✅ 143 kj
Monday 6/15/20
30 min New Wave Ride
Christine D'Ercole
145 kj
Sunday 3/22/20
✅ 205 kj
Sunday 3/22/20