Shake and Bake

Workouts

Monday 6/29/20 @ 11:38 PM
159kj
81rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Friday 7/3/20 @ 3:0 PM
✅
231kj
70rpm
46%
17mph
Friday 6/12/20 @ 8:24 PM
190kj
82rpm
39%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/30/20 @ 3:8 PM
✅
214kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 9:59 PM
168kj
75rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:48 PM
✅
226kj
67rpm
50%
18mph

Workouts

30 min 2000s Ride
Kendall Toole
159 kj
Monday 6/29/20
✅ 231 kj
Friday 7/3/20
30 min Climb Ride
Christine D'Ercole
190 kj
Friday 6/12/20
✅ 214 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 226 kj
Thursday 6/4/20