1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

20 min Pop Shadowboxing
Kendall Toole
Tuesday 5/14/24 @ 2:55 PM
Difficulty: 5.08 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/7/24 @ 2:14 PM
Difficulty: 0 / 10
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170kj
58rpm
45%
15mph
30 min Femme Power Row
Ash Pryor
Saturday 5/4/24 @ 2:20 PM
Difficulty: 5.83 / 10
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45 min Sweat Steady: Low Impact Ride
Jess King
Thursday 4/25/24 @ 1:59 PM
Difficulty: 7.96 / 10
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96kj
76rpm
39%
16mph
30 min Endurance Row
Ash Pryor
Wednesday 3/27/24 @ 2:9 PM
Difficulty: 6.74 / 10
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15 min Pop Ride
Cody Rigsby
Sunday 3/24/24 @ 3:40 PM
Difficulty: 6.8 / 10
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92kj
68rpm
44%
16mph
15 min Climb Ride
Emma Lovewell
Saturday 3/2/24 @ 5:3 PM
Difficulty: 7.71 / 10
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88kj
65rpm
47%
16mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 2/20/24 @ 5:4 PM
Difficulty: 7.77 / 10
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99kj
63rpm
47%
17mph
20 min 90s Ride
Sam Yo
Monday 2/12/24 @ 4:32 PM
Difficulty: 7.13 / 10
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127kj
72rpm
42%
16mph
20 min Endurance Row
Ash Pryor
Thursday 1/25/24 @ 4:10 PM
Difficulty: 0 / 10
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