Shake and Bake

Workouts

Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
โœ…
225kj
76rpm
44%
18mph
Friday 3/29/19 @ 11:0 AM
โœ…
309kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:0 PM
293kj
77rpm
38%
16mph
Friday 7/31/20 @ 5:15 PM
โœ…
136kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 3:14 PM
124kj
66rpm
45%
16mph
Saturday 3/23/19 @ 4:44 PM
628kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
โœ…
631kj
81rpm
41%
17mph
Thursday 1/3/19 @ 6:18 PM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 3:35 PM
โœ…
194kj
76rpm
48%
20mph
Wednesday 9/25/19 @ 5:31 PM
โœ…
365kj
71rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
351kj
65rpm
49%
18mph
Tuesday 12/18/18 @ 5:30 PM
โœ…
262kj
71rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/18/18 @ 5:29 PM
214kj
57rpm
52%
17mph
Wednesday 11/28/18 @ 5:47 PM
โœ…
379kj
71rpm
48%
18mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:58 PM
234kj
63rpm
49%
17mph
Sunday 9/17/17 @ 9:25 PM
172kj
77rpm
39%
16mph
30 min Live DJ Ride
Alex Toussaint
Wednesday 9/13/17 @ 3:41 AM
โœ…
180kj
68rpm
43%
16mph
Thursday 9/7/17 @ 3:23 PM
156kj
72rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/12/17 @ 3:6 PM
โœ…
193kj
65rpm
45%
16mph

Workouts

30 min Outkast Ride
Denis Morton
200 kj
Tuesday 12/29/20
โœ… 225 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
โœ… 309 kj
Friday 3/29/19
293 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Kendall Toole
โœ… 136 kj
Friday 7/31/20
124 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 3/23/19
โœ… 631 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 1/3/19
โœ… 194 kj
Monday 12/23/19
45 min Club Bangers Ride
Alex Toussaint
โœ… 365 kj
Wednesday 9/25/19
351 kj
Saturday 9/21/19
30 min Groove Ride
Cody Rigsby
โœ… 262 kj
Tuesday 12/18/18
214 kj
Tuesday 12/18/18
45 min Boss Ride
Ally Love
โœ… 379 kj
Wednesday 11/28/18
234 kj
Sunday 10/28/18
30 min Live DJ Ride
Alex Toussaint
172 kj
Sunday 9/17/17
โœ… 180 kj
Wednesday 9/13/17
30 min HIIT Ride
Alex Toussaint
156 kj
Thursday 9/7/17
โœ… 193 kj
Tuesday 9/12/17