Shake and Bake

Workouts

Thursday 7/25/19 @ 5:14 PM
38kj
76rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/30/22 @ 4:58 PM
✅
52kj
75rpm
38%
15mph
Monday 7/26/21 @ 3:29 PM
✅
132kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:0 AM
116kj
72rpm
40%
15mph
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
152kj
75rpm
44%
18mph
Thursday 10/3/19 @ 4:33 PM
✅
173kj
67rpm
51%
19mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
Wednesday 3/25/20 @ 6:9 PM
✅
234kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
Saturday 3/14/20 @ 6:54 PM
✅
218kj
69rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 7/25/19
✅ 52 kj
Friday 12/30/22
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Monday 7/26/21
116 kj
Tuesday 7/27/21
20 min Caribbean Music Ride
Ally Love
✅ 155 kj
Tuesday 4/14/20
152 kj
Friday 4/3/20
20 min Boss Ride
Ally Love
✅ 173 kj
Thursday 10/3/19
156 kj
Thursday 3/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 3/25/20
190 kj
Tuesday 3/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 218 kj
Saturday 3/14/20
197 kj
Sunday 3/15/20