Shake and Bake
Workouts
Thursday 1/23/20 @ 4:31 PM
260kj
79rpm
38%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 5/3/18 @ 4:35 PM
273kj
75rpm
41%
16mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Wednesday 1/30/19 @ 9:42 PM
283kj
86rpm
37%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 5:48 PM
263kj
79rpm
35%
15mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/7/18 @ 4:47 PM
268kj
85rpm
35%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 7/1/18 @ 2:59 PM
372kj
72rpm
48%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 10/24/18 @ 4:57 PM
185kj
83rpm
37%
16mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Monday 4/16/18 @ 8:52 PM
149kj
71rpm
46%
17mph
Thursday 6/21/18 @ 10:50 AM
✅
297kj
90rpm
52%
23mph
Wednesday 10/11/17 @ 4:27 PM
183kj
74rpm
41%
16mph
Tuesday 3/6/18 @ 11:34 AM
✅
445kj
91rpm
51%
23mph
Friday 12/1/17 @ 6:11 PM
290kj
81rpm
38%
16mph
Sunday 11/19/17 @ 12:27 PM
✅
624kj
79rpm
55%
22mph
Workouts
260
kj
Thursday 1/23/20
283
kj
Wednesday 1/30/19
183
kj
Wednesday 10/11/17