Shake and Bake

Workouts

Tuesday 5/18/21 @ 8:24 PM
162kj
64rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/12/21 @ 11:46 AM
✅
201kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 4:38 PM
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/9/21 @ 11:49 AM
✅
211kj
76rpm
43%
17mph
Saturday 4/27/19 @ 4:42 PM
629kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Saturday 3/23/19 @ 4:44 PM
628kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
✅
663kj
82rpm
41%
18mph
Monday 3/30/20 @ 4:0 PM
✅
315kj
67rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 3:23 PM
304kj
76rpm
42%
17mph
Thursday 3/19/20 @ 5:31 PM
✅
305kj
66rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:9 PM
298kj
82rpm
39%
17mph
Wednesday 2/12/20 @ 5:31 PM
✅
200kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 6:18 PM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Thursday 12/27/18 @ 11:4 PM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph
Wednesday 2/21/18 @ 7:3 PM
193kj
73rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 1:16 AM
✅
254kj
81rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 5/18/21
✅ 201 kj
Monday 7/12/21
30 min XOXO, Cody
Cody Rigsby
206 kj
Wednesday 10/14/20
✅ 211 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 4/27/19
✅ 651 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 3/23/19
✅ 663 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Ally Love
✅ 315 kj
Monday 3/30/20
304 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 305 kj
Thursday 3/19/20
298 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 2/12/20
kj
Thursday 2/20/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 1/3/19
✅ 191 kj
Saturday 12/21/19
20 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Thursday 12/27/18
108 kj
Saturday 5/25/19
30 min PyeongChang Ride
Robin Arzón
193 kj
Wednesday 2/21/18
✅ 254 kj
Thursday 2/22/18