Shake and Bake

Workouts

Saturday 1/23/21 @ 5:18 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Monday 12/27/21 @ 9:28 AM
205kj
88rpm
38%
17mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 12/30/21 @ 6:24 PM
✅
265kj
93rpm
41%
19mph
Sunday 4/18/21 @ 12:28 PM
105kj
79rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:42 PM
✅
228kj
84rpm
50%
21mph
Wednesday 3/17/21 @ 1:17 PM
130kj
84rpm
38%
17mph
20 min HIIT Ride
Olivia Amato
Thursday 7/23/20 @ 12:43 PM
✅
226kj
87rpm
47%
21mph
Thursday 12/31/20 @ 2:0 PM
166kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
Saturday 12/26/20 @ 9:24 PM
197kj
80rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 2/23/19 @ 3:2 PM
✅
287kj
89rpm
44%
19mph
Sunday 11/29/20 @ 3:6 PM
122kj
80rpm
44%
18mph
15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:41 PM
✅
182kj
77rpm
53%
21mph
Thursday 11/26/20 @ 3:36 PM
322kj
82rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 9/17/20 @ 12:2 PM
188kj
79rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Sunday 7/19/20 @ 5:37 PM
194kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/23/21
✅ 548 kj
Sunday 3/6/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
205 kj
Monday 12/27/21
✅ 265 kj
Thursday 12/30/21
20 min 80s Ride
Cody Rigsby
105 kj
Sunday 4/18/21
✅ 228 kj
Thursday 9/3/20
20 min HIIT Ride
Olivia Amato
130 kj
Wednesday 3/17/21
✅ 226 kj
Thursday 7/23/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
166 kj
Thursday 12/31/20
✅ 302 kj
Saturday 12/26/20
30 min Diana Ross Ride
Ally Love
197 kj
Saturday 12/26/20
✅ 287 kj
Saturday 2/23/19
15 min New Tracks Ride
Olivia Amato
122 kj
Sunday 11/29/20
✅ 182 kj
Tuesday 9/8/20
45 min Turkey Burn Ride
Alex Toussaint
322 kj
Thursday 11/26/20
✅ 475 kj
Thursday 11/26/20
30 min Women of Pop Ride
Ally Love
188 kj
Thursday 9/17/20
✅ 298 kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
194 kj
Sunday 7/19/20
✅ 305 kj
Wednesday 4/22/20