Shake and Bake

Workouts

Tuesday 10/12/21 @ 10:30 PM
✅
435kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 5:36 PM
344kj
77rpm
42%
17mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 PM
557kj
79rpm
46%
19mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
394kj
82rpm
44%
19mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
436kj
84rpm
45%
20mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:27 PM
268kj
79rpm
46%
19mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Sunday 4/21/19 @ 9:30 PM
✅
446kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:47 PM
372kj
77rpm
45%
18mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/16/19 @ 4:49 PM
374kj
86rpm
42%
19mph
Wednesday 2/27/19 @ 9:52 AM
243kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 12:40 AM
✅
298kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 435 kj
Tuesday 10/12/21
344 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 2/8/20
557 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 7/11/20
✅ 404 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 11/7/19
394 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Saturday 6/13/20
436 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 5/19/20
268 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 11/2/19
514 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Sunday 4/21/19
372 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Tuesday 3/19/19
374 kj
Saturday 3/16/19
45 min Low Impact Ride
Matt Wilpers
243 kj
Wednesday 2/27/19
✅ 298 kj
Saturday 3/2/19