Shake and Bake

Workouts

Sunday 7/25/21 @ 2:1 AM
✅
420kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:16 PM
272kj
84rpm
37%
16mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:51 PM
276kj
84rpm
37%
16mph
Tuesday 4/7/20 @ 12:13 PM
✅
304kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:49 AM
197kj
90rpm
37%
17mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:2 PM
333kj
87rpm
39%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 420 kj
Sunday 7/25/21
272 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Friday 10/1/21
276 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Tuesday 4/7/20
197 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Sunday 4/28/19
333 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 1/30/20
302 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 1/26/20
400 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Saturday 7/27/19
186 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 4/30/19
182 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Wednesday 6/26/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 6/21/19
287 kj
Tuesday 6/18/19