Shake and Bake

Workouts

Saturday 2/20/21 @ 6:42 PM
577kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
414kj
88rpm
43%
19mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
385kj
91rpm
41%
19mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:13 PM
448kj
86rpm
45%
20mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:26 PM
908kj
86rpm
46%
20mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
604kj
88rpm
44%
20mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:56 PM
255kj
84rpm
51%
22mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:42 PM
392kj
86rpm
43%
19mph
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:51 PM
359kj
80rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 2/20/21
✅ 618 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 1/28/21
414 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 1/22/21
385 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 1/16/20
448 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 4/27/19
908 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 7/13/19
604 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Saturday 7/27/19
255 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 1/30/20
392 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 6/26/19
✅ 58 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/9/19
359 kj
Thursday 4/11/19