Shake and Bake
Workouts
Sunday 12/3/23 @ 11:37 PM
234kj
80rpm
34%
15mph
Saturday 10/30/21 @ 7:27 PM
✅
241kj
83rpm
42%
18mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Monday 5/15/23 @ 4:59 PM
457kj
87rpm
40%
18mph
Monday 9/19/22 @ 11:2 AM
350kj
89rpm
35%
17mph
Sunday 5/7/23 @ 6:17 PM
✅
393kj
87rpm
42%
19mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Saturday 2/25/23 @ 4:58 PM
245kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
Tuesday 4/7/20 @ 12:13 PM
✅
304kj
90rpm
43%
20mph
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
Workouts
457
kj
Monday 5/15/23
520
kj
Sunday 8/29/21
359
kj
Friday 7/23/21
359
kj
Sunday 6/20/21
454
kj
Saturday 9/19/20
235
kj
Monday 9/14/20