Shake and Bake

Workouts

Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:56 PM
439kj
88rpm
43%
19mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/17 @ 3:36 PM
580kj
88rpm
44%
20mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 6:44 PM
413kj
83rpm
44%
19mph
Wednesday 8/8/18 @ 8:53 AM
309kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/22/18 @ 9:59 AM
429kj
83rpm
45%
19mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:56 PM
606kj
87rpm
45%
20mph
Monday 12/4/17 @ 10:58 AM
536kj
83rpm
50%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 12/4/17 @ 10:58 AM
✅
537kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 1/27/20
365 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 1/22/20
377 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/10/19
439 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 4/29/19
428 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/18/17
580 kj
Saturday 11/25/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Tuesday 1/8/19
413 kj
Saturday 1/12/19
30 min Power Zone Ride
Denis Morton
309 kj
Wednesday 8/8/18
✅ 315 kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 10/19/17
429 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 12/2/17
606 kj
Saturday 10/20/18
45 min Metrics Ride
Matt Wilpers
536 kj
Monday 12/4/17
✅ 537 kj
Monday 12/4/17