Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:0 AM
344kj
88rpm
39%
18mph
Thursday 12/29/22 @ 3:38 PM
✅
387kj
90rpm
40%
19mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Wednesday 2/27/19 @ 9:52 AM
✅
243kj
79rpm
37%
15mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Saturday 2/2/19 @ 8:56 PM
✅
264kj
79rpm
39%
16mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Workouts
344
kj
Wednesday 9/7/22
248
kj
Friday 4/10/20
432
kj
Wednesday 11/25/20
237
kj
Wednesday 9/30/20