Shake and Bake
Workouts
Saturday 2/27/21 @ 5:57 PM
427kj
87rpm
41%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 11/13/21 @ 1:21 PM
429kj
88rpm
42%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 2/1/21 @ 3:22 PM
441kj
88rpm
41%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 2/1/20 @ 3:22 PM
306kj
89rpm
45%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 1/8/18 @ 12:22 AM
538kj
80rpm
47%
20mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Monday 7/23/18 @ 10:2 AM
230kj
80rpm
43%
18mph
Tuesday 7/17/18 @ 10:35 AM
✅
450kj
87rpm
53%
23mph
Sunday 5/27/18 @ 1:47 PM
267kj
92rpm
41%
19mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Thursday 1/18/18 @ 4:7 PM
kj
rpm
%
0mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Monday 1/15/18 @ 1:13 AM
235kj
79rpm
37%
15mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
429
kj
Saturday 11/13/21
306
kj
Saturday 2/1/20
538
kj
Monday 1/8/18
267
kj
Sunday 5/27/18