Shake and Bake
Workouts
Sunday 8/27/23 @ 5:10 PM
✅
238kj
87rpm
40%
18mph
Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Wednesday 9/7/22 @ 11:0 AM
✅
344kj
88rpm
39%
18mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Monday 2/26/18 @ 10:30 AM
✅
458kj
80rpm
48%
20mph
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Saturday 2/2/19 @ 8:56 PM
264kj
79rpm
39%
16mph
Sunday 10/28/18 @ 11:58 AM
✅
276kj
88rpm
37%
16mph
Thursday 12/20/18 @ 12:11 AM
✅
420kj
82rpm
45%
19mph
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Workouts
182
kj
Tuesday 9/5/23
213
kj
Saturday 11/30/19
294
kj
Friday 9/9/22
241
kj
Saturday 1/11/20
352
kj
Wednesday 5/1/19
344
kj
Thursday 3/21/19
342
kj
Tuesday 1/22/19