Shake and Bake
Workouts
Monday 8/28/23 @ 12:57 PM
295kj
83rpm
45%
19mph
Monday 7/24/23 @ 11:37 AM
✅
364kj
87rpm
48%
21mph
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
Wednesday 9/14/22 @ 10:7 AM
233kj
90rpm
39%
18mph
Tuesday 3/15/22 @ 9:13 PM
✅
385kj
92rpm
48%
22mph
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Friday 2/26/21 @ 1:10 PM
383kj
85rpm
32%
16mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Sunday 11/24/19 @ 6:29 PM
299kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
Monday 6/22/20 @ 2:38 PM
295kj
92rpm
42%
19mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Saturday 6/20/20 @ 6:6 PM
982kj
85rpm
47%
20mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Thursday 12/19/19 @ 1:25 AM
478kj
84rpm
47%
20mph
Saturday 12/21/19 @ 10:58 AM
✅
536kj
85rpm
49%
21mph
Workouts
295
kj
Monday 8/28/23
233
kj
Wednesday 9/14/22
641
kj
Tuesday 11/5/19
738
kj
Sunday 2/7/21
299
kj
Sunday 11/24/19
295
kj
Monday 6/22/20
982
kj
Saturday 6/20/20
478
kj
Thursday 12/19/19