Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:7 AM
✅
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:40 PM
515kj
86rpm
41%
18mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
372kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
493kj
83rpm
42%
18mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
342kj
83rpm
41%
18mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 PM
372kj
83rpm
42%
18mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
392kj
83rpm
43%
19mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
432kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 12/15/20
515 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
479 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 6/22/20
349 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Monday 6/15/20
372 kj
Thursday 6/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
709 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 2/18/20
493 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 11/12/19
342 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 9/28/19
372 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
392 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 4/10/19
432 kj
Wednesday 4/10/19