Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
436kj
84rpm
45%
20mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
289kj
82rpm
46%
19mph
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
394kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:59 PM
259kj
83rpm
44%
19mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
531kj
83rpm
44%
19mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:13 AM
395kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
514 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 12/1/20
281 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Monday 6/15/20
436 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Monday 5/25/20
289 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 11/12/19
394 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
836 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
259 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 2/18/20
531 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 12/22/19
419 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 9/28/19
395 kj
Wednesday 9/18/19