Shake and Bake

Workouts

Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 2:14 AM
193kj
85rpm
32%
14mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 6/9/20
269 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 3/22/20
170 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
173 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 9/14/19
135 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 8/31/19
193 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/26/19
198 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
267 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
34 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
164 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 7/9/19
22 kj
Thursday 7/11/19