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Shake and Bake
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 1:4 AM
206
kj
88
rpm
38
%
17
mph
Saturday 4/25/20 @ 1:27 AM
✅
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 9:2 PM
333
kj
87
rpm
39
%
17
mph
Sunday 2/2/20 @ 2:50 AM
✅
475
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 4:37 PM
302
kj
85
rpm
39
%
17
mph
Sunday 12/22/19 @ 1:56 AM
✅
467
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:0 AM
282
kj
83
rpm
38
%
16
mph
Monday 9/23/19 @ 1:1 AM
✅
648
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 9:41 PM
421
kj
89
rpm
38
%
17
mph
Sunday 7/28/19 @ 2:27 AM
✅
312
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 11:17 AM
182
kj
85
rpm
36
%
16
mph
Wednesday 7/24/19 @ 2:12 AM
✅
90
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 10:4 AM
40
kj
76
rpm
34
%
14
mph
Tuesday 2/5/19 @ 1:37 AM
✅
101
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 12:13 AM
46
kj
92
rpm
31
%
15
mph
Friday 6/14/19 @ 12:58 AM
✅
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 10:2 AM
287
kj
85
rpm
37
%
16
mph
Tuesday 1/8/19 @ 11:49 PM
✅
125
kj
84
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 1/1/19 @ 6:19 PM
71
kj
75
rpm
29
%
12
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 7/1/19
206
kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 4/25/20
333
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
475
kj
Sunday 2/2/20
302
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 12/22/19
282
kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 9/23/19
421
kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Sunday 7/28/19
182
kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
90
kj
Wednesday 7/24/19
40
kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Tuesday 2/5/19
46
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Friday 6/14/19
287
kj
Tuesday 6/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
125
kj
Tuesday 1/8/19
71
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts