Shake and Bake

Workouts

Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:4 AM
206kj
88rpm
38%
17mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:2 PM
333kj
87rpm
39%
17mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:0 AM
282kj
83rpm
38%
16mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 9:41 PM
421kj
89rpm
38%
17mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 12:13 AM
46kj
92rpm
31%
15mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Tuesday 1/8/19 @ 11:49 PM
✅
125kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/1/19 @ 6:19 PM
71kj
75rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
206 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
333 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
302 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 12/22/19
282 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
421 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 7/28/19
182 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
40 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
46 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
287 kj
Tuesday 6/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Tuesday 1/8/19
71 kj
Tuesday 1/1/19