Shake and Bake

Workouts

Saturday 7/17/21 @ 1:8 AM
✅
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 7:43 PM
253kj
87rpm
35%
16mph
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 8:6 PM
265kj
92rpm
34%
16mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 7/17/21
253 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 4/28/19
412 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 12/1/20
362 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
299 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
276 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Thursday 4/2/20
281 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
259 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
265 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
34 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 6/14/19
284 kj
Saturday 6/22/19