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Shake and Bake
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 1:57 AM
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 11:37 PM
✅
315
kj
91
rpm
44
%
20
mph
Tuesday 7/16/19 @ 5:49 PM
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 12:3 AM
✅
520
kj
94
rpm
43
%
20
mph
Saturday 7/4/20 @ 11:18 PM
472
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 8:7 PM
✅
560
kj
85
rpm
50
%
22
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 10:55 PM
513
kj
94
rpm
43
%
20
mph
Thursday 1/30/20 @ 1:41 AM
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 8:6 PM
✅
561
kj
87
rpm
48
%
21
mph
Monday 8/19/19 @ 1:35 AM
446
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 1:33 PM
✅
562
kj
83
rpm
51
%
22
mph
Sunday 7/21/19 @ 10:19 PM
615
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 1:58 PM
✅
758
kj
94
rpm
46
%
22
mph
Saturday 7/13/19 @ 1:39 AM
552
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/10/19 @ 4:3 PM
✅
553
kj
86
rpm
48
%
21
mph
Tuesday 6/4/19 @ 3:24 PM
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 7:14 PM
✅
587
kj
92
rpm
48
%
22
mph
Monday 6/3/19 @ 3:10 PM
322
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:57 PM
✅
376
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 3/14/21
✅
315
kj
Monday 11/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
507
kj
Tuesday 7/16/19
✅
520
kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
472
kj
Saturday 7/4/20
✅
560
kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
513
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
480
kj
Thursday 1/30/20
✅
561
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
446
kj
Monday 8/19/19
✅
562
kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
615
kj
Sunday 7/21/19
✅
758
kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
552
kj
Saturday 7/13/19
✅
553
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Tuesday 6/4/19
✅
587
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 6/3/19
✅
376
kj
Friday 5/3/19
Previous Workouts
Next Workouts