Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:48 AM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 2/4/24 @ 6:25 PM
✅
242kj
72rpm
47%
18mph
Sunday 6/4/23 @ 5:6 PM
217kj
80rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 4:56 PM
✅
268kj
75rpm
49%
19mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
472kj
81rpm
48%
20mph
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
438kj
78rpm
35%
20mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:20 PM
383kj
79rpm
45%
18mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:50 AM
254kj
83rpm
43%
18mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
208 kj
Tuesday 7/25/23
✅ 242 kj
Sunday 2/4/24
30 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 6/4/23
✅ 268 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 6/22/20
472 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Monday 3/2/20
438 kj
Friday 11/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
272 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 2/18/20
491 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
383 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 7/25/19
254 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 5/7/19
227 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 4/10/19
333 kj
Monday 4/8/19