Shake and Bake
Workouts
Sunday 6/4/23 @ 5:6 PM
✅
217kj
80rpm
41%
18mph
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Friday 12/30/22 @ 6:43 PM
167kj
84rpm
36%
16mph
Friday 1/27/23 @ 12:43 PM
✅
167kj
78rpm
37%
16mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Workouts
167
kj
Friday 12/30/22
327
kj
Friday 2/21/20
322
kj
Tuesday 9/10/19