Shake and Bake

Workouts

Saturday 3/25/23 @ 2:41 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 12:4 PM
391kj
90rpm
41%
19mph
Sunday 11/13/22 @ 2:11 PM
✅
501kj
80rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:58 AM
373kj
88rpm
41%
18mph
Thursday 9/22/22 @ 10:32 AM
✅
491kj
80rpm
50%
21mph
45 min 80s Ride
Emma Lovewell
Monday 8/29/22 @ 10:58 AM
373kj
81rpm
44%
18mph
Monday 2/7/22 @ 2:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:3 PM
✅
282kj
75rpm
49%
19mph
Tuesday 12/7/21 @ 11:49 AM
✅
389kj
79rpm
54%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:8 PM
280kj
77rpm
48%
19mph
Saturday 5/29/21 @ 7:12 PM
✅
729kj
89rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:20 PM
472kj
93rpm
39%
18mph
Sunday 9/12/21 @ 9:21 PM
✅
543kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:5 AM
355kj
86rpm
42%
18mph
Tuesday 10/1/19 @ 10:57 AM
✅
541kj
76rpm
53%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:59 AM
452kj
73rpm
52%
20mph
Wednesday 4/24/19 @ 9:58 AM
✅
565kj
85rpm
50%
22mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 9:51 AM
421kj
87rpm
43%
19mph
Wednesday 1/23/19 @ 10:59 AM
✅
600kj
75rpm
56%
22mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:56 AM
380kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 542 kj
Saturday 3/25/23
391 kj
Wednesday 2/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 501 kj
Sunday 11/13/22
373 kj
Tuesday 11/1/22
45 min 80s Ride
Emma Lovewell
✅ 491 kj
Thursday 9/22/22
373 kj
Monday 8/29/22
30 min Pop Ride
Cody Rigsby
kj
Monday 2/7/22
✅ 282 kj
Tuesday 1/25/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 389 kj
Tuesday 12/7/21
280 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Saturday 5/29/21
472 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 9/12/21
355 kj
Thursday 10/21/21
45 min 90s Rock Ride
Christine D'Ercole
✅ 541 kj
Tuesday 10/1/19
452 kj
Tuesday 10/1/19
45 min Climb Ride
Jennifer Jacobs
✅ 565 kj
Wednesday 4/24/19
421 kj
Wednesday 4/24/19
45 min Climb Ride
Jennifer Jacobs
✅ 600 kj
Wednesday 1/23/19
380 kj
Wednesday 1/23/19