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Shake and Bake
bicyclegorilla
NYC
5
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
43 🔥
Beat bicyclegorilla
Workouts
Previous Workouts
Next Workouts
Sunday 11/14/21 @ 3:39 PM
420
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 9:53 PM
✅
516
kj
88
rpm
47
%
21
mph
Monday 7/26/21 @ 9:13 PM
460
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 7:8 PM
✅
568
kj
87
rpm
50
%
21
mph
Thursday 10/28/21 @ 10:43 PM
473
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/29/21 @ 7:6 PM
✅
504
kj
82
rpm
48
%
20
mph
Saturday 10/23/21 @ 2:47 PM
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 7:29 PM
✅
472
kj
83
rpm
48
%
20
mph
Sunday 9/26/21 @ 1:33 PM
479
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 6:22 PM
✅
544
kj
87
rpm
49
%
21
mph
Tuesday 8/24/21 @ 9:27 PM
460
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 3:15 PM
✅
537
kj
88
rpm
48
%
21
mph
Sunday 8/15/21 @ 11:43 PM
301
kj
99
rpm
41
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 4:45 PM
✅
342
kj
93
rpm
45
%
21
mph
Saturday 7/31/21 @ 12:22 PM
300
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 4:51 PM
✅
335
kj
89
rpm
46
%
21
mph
Wednesday 7/28/21 @ 9:30 PM
455
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/29/21 @ 4:43 PM
✅
516
kj
87
rpm
47
%
21
mph
Tuesday 7/20/21 @ 9:27 PM
566
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 5:53 PM
✅
714
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bicyclegorilla
NYC
5
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
43 🔥
Beat bicyclegorilla
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
420
kj
Sunday 11/14/21
✅
516
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Monday 7/26/21
✅
568
kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
473
kj
Thursday 10/28/21
✅
504
kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 10/23/21
✅
472
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
479
kj
Sunday 9/26/21
✅
544
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
460
kj
Tuesday 8/24/21
✅
537
kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
301
kj
Sunday 8/15/21
✅
342
kj
Sunday 8/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
300
kj
Saturday 7/31/21
✅
335
kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
455
kj
Wednesday 7/28/21
✅
516
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
566
kj
Tuesday 7/20/21
✅
714
kj
Thursday 7/22/21
Previous Workouts
Next Workouts