Shake and Bake

Workouts

Saturday 8/12/23 @ 10:26 PM
343kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
Friday 11/19/21 @ 9:52 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
Saturday 10/30/21 @ 11:42 AM
344kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 8/12/23
✅ 545 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Friday 11/19/21
✅ 497 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 10/30/21
✅ 469 kj
Wednesday 10/27/21