Shake and Bake
Workouts
Monday 8/21/23 @ 10:14 PM
101kj
81rpm
46%
19mph
Thursday 8/31/23 @ 8:41 PM
✅
159kj
75rpm
58%
23mph
Saturday 7/17/21 @ 11:23 AM
410kj
96rpm
40%
19mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Sunday 4/16/23 @ 6:27 PM
458kj
84rpm
45%
20mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
Saturday 8/21/21 @ 11:56 AM
600kj
88rpm
45%
20mph
Wednesday 6/15/22 @ 6:55 PM
✅
810kj
83rpm
51%
22mph
Wednesday 10/6/21 @ 10:3 PM
479kj
86rpm
46%
20mph
Saturday 10/2/21 @ 10:26 PM
✅
635kj
87rpm
50%
23mph
Thursday 9/9/21 @ 8:46 PM
✅
76kj
96rpm
37%
18mph
Monday 7/19/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 2:15 PM
✅
527kj
91rpm
44%
20mph
Saturday 7/17/21 @ 6:1 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
401kj
86rpm
51%
22mph
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Thursday 3/26/20 @ 10:11 PM
351kj
90rpm
43%
19mph
Saturday 1/25/20 @ 2:33 PM
✅
728kj
84rpm
50%
21mph
Saturday 4/20/19 @ 2:15 PM
✅
374kj
81rpm
52%
22mph
Tuesday 4/16/19 @ 12:13 PM
360kj
76rpm
54%
21mph
Workouts
410
kj
Saturday 7/17/21
600
kj
Saturday 8/21/21
479
kj
Wednesday 10/6/21
401
kj
Wednesday 4/22/20
360
kj
Tuesday 4/16/19