Shake and Bake

Workouts

Monday 7/26/21 @ 9:13 PM
460kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Tuesday 6/20/23 @ 8:29 PM
434kj
93rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 5:20 PM
✅
616kj
0rpm
0%
0mph
Sunday 11/7/21 @ 4:41 PM
409kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:5 PM
✅
529kj
83rpm
48%
20mph
Saturday 7/31/21 @ 12:22 PM
300kj
92rpm
43%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
Saturday 10/23/21 @ 2:47 PM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:53 PM
✅
534kj
87rpm
48%
21mph
Sunday 9/26/21 @ 1:33 PM
479kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
Tuesday 8/24/21 @ 9:27 PM
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
Wednesday 7/28/21 @ 9:30 PM
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/23/19 @ 4:31 PM
✅
563kj
88rpm
48%
22mph
Tuesday 7/20/21 @ 9:27 PM
566kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:28 PM
✅
796kj
0rpm
0%
0mph
Sunday 12/16/18 @ 5:43 PM
522kj
85rpm
49%
21mph
45 min Pop Ride
Hannah Corbin
Sunday 12/16/18 @ 5:40 PM
✅
535kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 7/26/21
✅ 557 kj
Tuesday 10/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
434 kj
Tuesday 6/20/23
✅ 616 kj
Saturday 6/24/23
45 min Power Zone Ride
Denis Morton
409 kj
Sunday 11/7/21
✅ 529 kj
Thursday 11/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
300 kj
Saturday 7/31/21
✅ 372 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 10/23/21
✅ 534 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Sunday 9/26/21
✅ 538 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 8/24/21
✅ 472 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Wednesday 7/28/21
✅ 563 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Tuesday 7/20/21
✅ 796 kj
Thursday 7/22/21
45 min Pop Ride
Hannah Corbin
522 kj
Sunday 12/16/18
✅ 535 kj
Sunday 12/16/18