Shake and Bake

Workouts

Saturday 5/22/21 @ 6:44 PM
✅
239kj
87rpm
48%
21mph
20 min Metal Ride
Kendall Toole
Thursday 1/26/23 @ 9:30 AM
234kj
76rpm
52%
21mph
Thursday 7/8/21 @ 3:37 PM
206kj
87rpm
44%
19mph
20 min HIIT Ride
Kendall Toole
Sunday 7/11/21 @ 1:56 PM
✅
251kj
73rpm
54%
21mph
Friday 5/1/20 @ 5:37 PM
✅
291kj
90rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:49 PM
243kj
86rpm
41%
18mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 239 kj
Saturday 5/22/21
234 kj
Thursday 1/26/23
20 min HIIT Ride
Kendall Toole
206 kj
Thursday 7/8/21
✅ 251 kj
Sunday 7/11/21
30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Friday 5/1/20
243 kj
Monday 4/13/20