Shake and Bake
Workouts
Wednesday 5/6/20 @ 2:35 PM
473kj
90rpm
44%
20mph
Monday 9/7/20 @ 7:43 PM
✅
495kj
86rpm
49%
21mph
Thursday 9/3/20 @ 3:2 PM
581kj
91rpm
43%
20mph
Sunday 9/6/20 @ 7:25 PM
✅
650kj
88rpm
46%
20mph
Wednesday 8/26/20 @ 4:47 PM
581kj
90rpm
43%
20mph
Sunday 8/30/20 @ 7:35 PM
✅
665kj
87rpm
47%
21mph
Monday 6/29/20 @ 1:57 PM
456kj
91rpm
42%
19mph
Thursday 7/2/20 @ 8:4 PM
✅
497kj
92rpm
44%
20mph
Thursday 6/25/20 @ 3:49 PM
590kj
95rpm
42%
20mph
Sunday 6/28/20 @ 7:36 PM
✅
609kj
89rpm
46%
21mph
Wednesday 4/29/20 @ 2:47 PM
421kj
87rpm
44%
19mph
Thursday 6/25/20 @ 3:52 AM
✅
477kj
85rpm
47%
20mph
Tuesday 6/23/20 @ 2:27 PM
492kj
91rpm
45%
20mph
Tuesday 6/23/20 @ 4:7 AM
✅
527kj
92rpm
46%
21mph
Sunday 5/24/20 @ 4:13 PM
✅
317kj
93rpm
42%
20mph
Wednesday 3/25/20 @ 2:30 AM
282kj
92rpm
41%
19mph
Saturday 4/18/20 @ 4:1 PM
529kj
92rpm
41%
19mph
Saturday 4/18/20 @ 4:54 PM
✅
562kj
93rpm
42%
19mph
Wednesday 4/15/20 @ 3:24 PM
323kj
86rpm
47%
20mph
Wednesday 4/15/20 @ 3:40 AM
✅
431kj
85rpm
54%
23mph
Workouts
581
kj
Thursday 9/3/20
581
kj
Wednesday 8/26/20
590
kj
Thursday 6/25/20
421
kj
Wednesday 4/29/20
282
kj
Wednesday 3/25/20
529
kj
Saturday 4/18/20