Shake and Bake
Workouts
Thursday 1/6/22 @ 2:56 PM
52kj
65rpm
36%
13mph
Friday 1/7/22 @ 12:29 AM
✅
108kj
83rpm
41%
17mph
Saturday 2/27/21 @ 6:24 PM
282kj
72rpm
43%
16mph
Saturday 8/7/21 @ 1:31 AM
✅
458kj
80rpm
49%
20mph
Monday 8/31/20 @ 7:38 PM
220kj
69rpm
47%
18mph
Thursday 5/13/21 @ 12:32 PM
✅
275kj
77rpm
47%
19mph
Sunday 7/5/20 @ 5:2 PM
260kj
85rpm
36%
16mph
Thursday 9/10/20 @ 11:51 AM
✅
406kj
87rpm
43%
19mph
Thursday 3/28/19 @ 3:27 PM
164kj
70rpm
41%
16mph
Tuesday 8/11/20 @ 11:40 AM
✅
276kj
89rpm
43%
19mph
Saturday 4/4/20 @ 2:38 PM
256kj
64rpm
44%
16mph
Monday 3/9/20 @ 10:24 PM
✅
477kj
82rpm
48%
20mph
Friday 12/6/19 @ 4:6 PM
58kj
48rpm
56%
16mph
Wednesday 11/6/19 @ 1:25 AM
✅
106kj
69rpm
54%
20mph
Tuesday 4/2/19 @ 3:30 PM
116kj
45rpm
43%
11mph
Tuesday 11/26/19 @ 2:51 PM
✅
234kj
75rpm
45%
18mph
Friday 9/27/19 @ 12:38 PM
171kj
73rpm
40%
16mph
Sunday 11/10/19 @ 5:7 PM
✅
281kj
89rpm
43%
19mph
Saturday 9/14/19 @ 2:14 PM
268kj
66rpm
43%
15mph
Monday 9/16/19 @ 12:21 PM
✅
360kj
80rpm
44%
18mph
Workouts
282
kj
Saturday 2/27/21
220
kj
Monday 8/31/20
260
kj
Sunday 7/5/20
164
kj
Thursday 3/28/19
116
kj
Tuesday 4/2/19