Shake and Bake

Workouts

Friday 12/2/22 @ 10:58 AM
218kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
Saturday 12/4/21 @ 2:47 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
Sunday 7/11/21 @ 1:52 PM
492kj
76rpm
45%
18mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:21 PM
✅
745kj
66rpm
60%
21mph
Thursday 2/25/21 @ 11:24 AM
216kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
Friday 2/4/22 @ 10:53 AM
572kj
73rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Friday 1/14/22 @ 10:53 AM
482kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
Monday 9/20/21 @ 9:56 AM
205kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/20/21 @ 8:34 PM
✅
266kj
58rpm
58%
19mph
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
Saturday 4/24/21 @ 3:35 PM
209kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 6:31 PM
✅
294kj
71rpm
52%
19mph
Monday 9/14/20 @ 10:8 AM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:27 PM
✅
365kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Friday 12/2/22
✅ 332 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 12/4/21
✅ 563 kj
Friday 9/16/22
60 min Power Zone Ride
Ben Alldis
492 kj
Sunday 7/11/21
✅ 745 kj
Saturday 7/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 2/25/21
✅ 335 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Friday 2/4/22
✅ 1041 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 1/14/22
✅ 822 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Kendall Toole
205 kj
Monday 9/20/21
✅ 266 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Sunday 6/28/20
✅ 266 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/24/21
✅ 294 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 9/14/20
✅ 365 kj
Monday 9/14/20