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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Friday 12/2/22 @ 10:58 AM
218
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/6/21 @ 10:52 AM
β
260
kj
91
rpm
40
%
19
mph
Friday 2/4/22 @ 10:53 AM
572
kj
73
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 2:22 PM
β
672
kj
94
rpm
40
%
19
mph
Thursday 8/12/21 @ 12:12 AM
384
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/11/21 @ 9:53 AM
β
431
kj
90
rpm
42
%
19
mph
Friday 1/14/22 @ 10:53 AM
482
kj
75
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 2:52 PM
β
500
kj
88
rpm
41
%
18
mph
Sunday 7/11/21 @ 1:52 PM
492
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/10/21 @ 1:2 PM
β
602
kj
90
rpm
43
%
20
mph
Saturday 4/24/21 @ 3:35 PM
209
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/25/21 @ 6:59 PM
β
226
kj
94
rpm
37
%
17
mph
Monday 2/1/21 @ 10:54 AM
334
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:21 AM
β
385
kj
88
rpm
41
%
18
mph
Monday 10/19/20 @ 9:55 AM
284
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/28/21 @ 11:34 AM
β
335
kj
80
rpm
42
%
18
mph
Monday 9/14/20 @ 10:8 AM
292
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 11:49 AM
β
353
kj
89
rpm
39
%
18
mph
Saturday 9/12/20 @ 3:36 PM
283
kj
76
rpm
41
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:11 PM
β
446
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
218
kj
Friday 12/2/22
β
260
kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Friday 2/4/22
β
672
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
384
kj
Thursday 8/12/21
β
431
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Friday 1/14/22
β
500
kj
Saturday 1/15/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
492
kj
Sunday 7/11/21
β
602
kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
209
kj
Saturday 4/24/21
β
226
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 2/1/21
β
385
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Monday 10/19/20
β
335
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Monday 9/14/20
β
353
kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
283
kj
Saturday 9/12/20
β
446
kj
Friday 7/3/20
Previous Workouts
Next Workouts