Shake and Bake

Workouts

Friday 12/2/22 @ 10:58 AM
218kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 10:52 AM
βœ…
260kj
91rpm
40%
19mph
Friday 2/4/22 @ 10:53 AM
572kj
73rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
Thursday 8/12/21 @ 12:12 AM
384kj
80rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:53 AM
βœ…
431kj
90rpm
42%
19mph
Friday 1/14/22 @ 10:53 AM
482kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:52 PM
βœ…
500kj
88rpm
41%
18mph
Sunday 7/11/21 @ 1:52 PM
492kj
76rpm
45%
18mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/10/21 @ 1:2 PM
βœ…
602kj
90rpm
43%
20mph
Saturday 4/24/21 @ 3:35 PM
209kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 6:59 PM
βœ…
226kj
94rpm
37%
17mph
Monday 2/1/21 @ 10:54 AM
334kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:21 AM
βœ…
385kj
88rpm
41%
18mph
Monday 10/19/20 @ 9:55 AM
284kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:34 AM
βœ…
335kj
80rpm
42%
18mph
Monday 9/14/20 @ 10:8 AM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 11:49 AM
βœ…
353kj
89rpm
39%
18mph
Saturday 9/12/20 @ 3:36 PM
283kj
76rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
446kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Friday 12/2/22
βœ… 260 kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Friday 2/4/22
βœ… 672 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
384 kj
Thursday 8/12/21
βœ… 431 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 1/14/22
βœ… 500 kj
Saturday 1/15/22
60 min Power Zone Ride
Ben Alldis
492 kj
Sunday 7/11/21
βœ… 602 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/24/21
βœ… 226 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 2/1/21
βœ… 385 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 10/19/20
βœ… 335 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 9/14/20
βœ… 353 kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
283 kj
Saturday 9/12/20
βœ… 446 kj
Friday 7/3/20