Shake and Bake

Workouts

Monday 12/26/22 @ 12:54 PM
227kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 9:19 AM
233kj
83rpm
40%
17mph
Wednesday 2/15/23 @ 11:7 AM
210kj
74rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 9:35 AM
235kj
85rpm
39%
17mph
Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 10:1 AM
260kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
Thursday 2/25/21 @ 11:24 AM
216kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Monday 8/9/21 @ 9:54 AM
357kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Saturday 4/24/21 @ 3:35 PM
209kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Monday 10/19/20 @ 9:55 AM
284kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:24 PM
365kj
79rpm
44%
18mph
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Saturday 10/3/20 @ 12:31 PM
174kj
76rpm
40%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:29 AM
203kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
227 kj
Monday 12/26/22
233 kj
Friday 9/2/22
30 min Power Zone Ride
Denis Morton
210 kj
Wednesday 2/15/23
235 kj
Wednesday 6/22/22
45 min Power Zone Ride
Olivia Amato
333 kj
Thursday 8/4/22
383 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 6/17/20
385 kj
Friday 12/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 2/25/21
248 kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
357 kj
Monday 8/9/21
330 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/24/21
210 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 10/19/20
365 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Sunday 6/28/20
198 kj
Wednesday 1/20/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 10/3/20
203 kj
Friday 5/29/20