Shake and Bake

Workouts

Monday 8/1/22 @ 10:10 AM
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/2/23 @ 6:30 PM
✅
380kj
86rpm
42%
19mph
Saturday 4/16/22 @ 7:50 PM
✅
455kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:9 PM
452kj
87rpm
40%
18mph
Monday 1/17/22 @ 2:37 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 4/4/22 @ 10:20 AM
338kj
86rpm
43%
18mph
Thursday 8/12/21 @ 12:12 AM
✅
384kj
80rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:27 AM
326kj
90rpm
38%
18mph
Wednesday 8/25/21 @ 9:56 AM
✅
343kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 7/7/21 @ 4:38 PM
310kj
89rpm
38%
17mph
Monday 5/10/21 @ 9:45 AM
✅
322kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:21 AM
316kj
87rpm
39%
17mph
Monday 2/1/21 @ 10:54 AM
✅
334kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:28 AM
323kj
84rpm
40%
17mph
Sunday 12/20/20 @ 2:27 PM
275kj
74rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:27 AM
✅
320kj
81rpm
41%
17mph
Monday 8/24/20 @ 9:55 AM
275kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 AM
✅
292kj
85rpm
38%
17mph
Monday 4/6/20 @ 10:43 AM
✅
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 11:31 AM
73kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
334 kj
Monday 8/1/22
✅ 380 kj
Monday 1/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Saturday 4/16/22
452 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 346 kj
Monday 1/17/22
338 kj
Monday 4/4/22
45 min Power Zone Ride
Ben Alldis
✅ 384 kj
Thursday 8/12/21
326 kj
Friday 6/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 343 kj
Wednesday 8/25/21
310 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 5/10/21
316 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 2/1/21
323 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
275 kj
Sunday 12/20/20
✅ 320 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 8/24/20
✅ 292 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 4/6/20
73 kj
Monday 2/17/20