Shake and Bake
Workouts
Monday 8/23/21 @ 10:5 PM
✅
237kj
73rpm
46%
18mph
Tuesday 10/4/22 @ 11:57 AM
198kj
84rpm
39%
17mph
Wednesday 2/22/23 @ 11:20 AM
208kj
71rpm
44%
17mph
Thursday 11/10/22 @ 1:39 PM
✅
225kj
81rpm
41%
17mph
Wednesday 7/21/21 @ 9:54 AM
✅
342kj
76rpm
44%
18mph
Friday 2/10/23 @ 1:12 PM
306kj
86rpm
38%
17mph
Thursday 9/8/22 @ 9:48 AM
✅
328kj
75rpm
44%
18mph
Friday 9/9/22 @ 3:47 PM
293kj
80rpm
40%
17mph
Thursday 2/3/22 @ 12:4 PM
✅
244kj
77rpm
45%
18mph
Tuesday 1/19/21 @ 12:58 PM
179kj
80rpm
38%
16mph
Saturday 10/10/20 @ 12:33 PM
✅
126kj
74rpm
35%
14mph
Monday 11/8/21 @ 9:24 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:5 PM
✅
70kj
84rpm
30%
13mph
Sunday 10/10/21 @ 12:21 AM
66kj
79rpm
30%
13mph
Friday 2/5/21 @ 10:56 AM
✅
552kj
73rpm
45%
18mph
Friday 2/5/21 @ 2:24 PM
498kj
82rpm
40%
17mph
Monday 4/6/20 @ 11:1 AM
✅
97kj
89rpm
33%
15mph
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
Sunday 9/20/20 @ 5:38 PM
103kj
41rpm
42%
9mph
Friday 10/16/20 @ 1:34 PM
✅
110kj
70rpm
43%
16mph
Workouts
198
kj
Tuesday 10/4/22
306
kj
Friday 2/10/23
293
kj
Friday 9/9/22
179
kj
Tuesday 1/19/21
498
kj
Friday 2/5/21
96
kj
Thursday 12/17/20
103
kj
Sunday 9/20/20