Shake and Bake

Workouts

Monday 8/2/21 @ 11:20 AM
✅
187kj
79rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:0 AM
116kj
72rpm
40%
15mph
Monday 5/4/20 @ 12:3 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/1/20 @ 12:12 AM
204kj
84rpm
38%
17mph
Wednesday 3/18/20 @ 11:33 AM
✅
219kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Monday 8/2/21
116 kj
Tuesday 7/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 236 kj
Monday 5/4/20
204 kj
Friday 5/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 219 kj
Wednesday 3/18/20
190 kj
Wednesday 4/1/20