Shake and Bake
Workouts
Wednesday 1/15/20 @ 7:6 PM
261kj
86rpm
36%
16mph
Wednesday 1/13/21 @ 3:21 AM
✅
491kj
90rpm
45%
20mph
Tuesday 1/28/20 @ 1:6 PM
175kj
83rpm
37%
16mph
Friday 9/4/20 @ 6:31 PM
✅
334kj
90rpm
46%
21mph
Saturday 8/1/20 @ 3:58 PM
344kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 3:46 AM
✅
517kj
86rpm
48%
21mph
Monday 1/27/20 @ 12:8 PM
322kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 1:47 AM
✅
585kj
89rpm
49%
22mph
Monday 2/17/20 @ 3:59 PM
205kj
86rpm
38%
17mph
Friday 6/19/20 @ 3:3 AM
✅
369kj
90rpm
47%
21mph
Friday 1/31/20 @ 4:15 PM
254kj
81rpm
37%
16mph
Tuesday 5/12/20 @ 3:4 AM
✅
535kj
88rpm
48%
21mph
Tuesday 1/8/19 @ 5:46 PM
237kj
83rpm
50%
21mph
Thursday 5/9/19 @ 8:30 PM
✅
333kj
88rpm
55%
24mph
Saturday 2/9/19 @ 4:4 PM
506kj
85rpm
42%
18mph
Friday 3/29/19 @ 9:30 PM
✅
668kj
85rpm
47%
21mph
Monday 1/21/19 @ 5:22 PM
404kj
86rpm
43%
19mph
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph
Wednesday 11/14/18 @ 6:35 PM
355kj
84rpm
42%
18mph
Thursday 7/13/17 @ 12:15 PM
✅
443kj
81rpm
47%
20mph
Workouts
261
kj
Wednesday 1/15/20
175
kj
Tuesday 1/28/20
344
kj
Saturday 8/1/20
254
kj
Friday 1/31/20
355
kj
Wednesday 11/14/18