Shake and Bake
Workouts
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Wednesday 5/4/22 @ 5:43 PM
✅
464kj
84rpm
47%
20mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Tuesday 2/4/20 @ 9:20 PM
✅
236kj
82rpm
42%
18mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Saturday 4/7/18 @ 4:43 PM
287kj
74rpm
37%
15mph
Saturday 4/7/18 @ 4:43 PM
✅
580kj
79rpm
47%
19mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Workouts
181
kj
Thursday 9/14/23
207
kj
Thursday 10/8/20
381
kj
Saturday 5/8/21
223
kj
Sunday 8/23/20
287
kj
Saturday 4/7/18