Shake and Bake
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Monday 11/16/20 @ 3:27 PM
✅
316kj
91rpm
37%
17mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Monday 5/10/21 @ 2:6 PM
✅
315kj
87rpm
38%
17mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Tuesday 2/2/21 @ 9:39 PM
✅
354kj
94rpm
38%
18mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
Saturday 11/7/20 @ 2:24 PM
✅
190kj
88rpm
36%
16mph
Wednesday 3/11/20 @ 4:39 PM
162kj
53rpm
39%
11mph
Wednesday 10/21/20 @ 8:14 PM
✅
261kj
72rpm
40%
15mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Monday 9/14/20 @ 12:59 PM
✅
297kj
89rpm
37%
17mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Friday 8/2/19 @ 1:37 PM
✅
193kj
89rpm
36%
16mph
Sunday 8/18/19 @ 8:55 PM
44kj
76rpm
36%
14mph
Saturday 6/29/19 @ 10:12 PM
✅
49kj
83rpm
34%
15mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Sunday 7/14/19 @ 8:33 PM
✅
285kj
85rpm
37%
16mph
Workouts
207
kj
Thursday 10/8/20
381
kj
Saturday 5/8/21
129
kj
Monday 1/27/20
162
kj
Wednesday 3/11/20
219
kj
Monday 9/14/20