Shake and Bake
Workouts
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Wednesday 4/1/20 @ 7:13 PM
✅
276kj
76rpm
39%
16mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
Saturday 12/21/19 @ 6:58 PM
✅
195kj
79rpm
40%
17mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Saturday 12/7/19 @ 6:3 PM
✅
262kj
87rpm
36%
16mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Sunday 1/26/20 @ 5:56 PM
✅
353kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Thursday 7/25/19 @ 8:27 PM
✅
160kj
79rpm
37%
15mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Monday 5/18/20 @ 7:30 PM
✅
378kj
77rpm
40%
16mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Tuesday 12/10/19 @ 1:51 AM
✅
373kj
77rpm
39%
16mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Wednesday 4/22/20 @ 3:18 PM
✅
290kj
79rpm
39%
16mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Friday 6/21/19 @ 8:23 PM
✅
260kj
75rpm
39%
16mph
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Workouts
215
kj
Thursday 4/29/21
288
kj
Thursday 1/23/20
140
kj
Tuesday 5/12/20
299
kj
Thursday 11/7/19